The relationship between diurnal variation in height and physical
activity
By the evening people can be up to 2 cm shorter than in the morning.
During the evening and night they regain this loss. Nobody has ever looked
at the factors which determine the amount of height loss. The author
thought physical activity could be the key factor, which could cause
greater compression of the spine, and hence a greater height loss. Four
people were measured every 3-hrs, from 0900hr to 2100hr, for ten days.
The results show that the average height loss was 1,8cm. Simultaneously,
they wore small portable activity monitors to estimate their physical
activity levels. Each change in height was correlated to the respective
activity level. The results show that height loss during the day occurred
independent of physical activity. However, during the evening height
gain, more height was gained during inactive evenings. Thus should anyone
wish to be “taller”, they should ask to be measured in the early morning
or as late in the evening as possible, but only after a good inactive
nap!
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