Creatine supplementation,
nutritional supplement or doping?
Doping is an issue that attracts much media attention. It is illegal,
it is cheating and it is not fair play. Athletes, who use shortcuts to
enhance physical performance by drugging themselves with EPO, anabolic
steroids and the like, run risks, however, of being found out by official
doping tests. The doping list is an official catalogue of drugs known
to improve physical performance. Many studies indicate that creatine
also enhances some physical performances. This study is a survey of several
of these former studies. On the basis of conclusions drawn from these
studies and on personal tests, a sprint test and a vertical jump test,
carried out by upper-secondary students, it is concluded that creatine
supplementation does improve some sprint activities and that creatine
should rightly be added to the doping list when a method – perhaps the
one indicated in this study – of measuring unnaturally high levels of
creatine has been found. Creatine is not only a nutritional supplement.
It is doping.
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